In the age of accelerated multitasking, maintaining mental energy has become more important than ever. Approximately 60% of consumers are concerned about preventing a lack of energy and focus. That’s certainly true for GenXers and Millennials who list lack of mental energy as a top concern. After all, mental energy and focus are important for supporting the demands of daily life and achieving personal and professional goals. However, these cognitive resources can be easily depleted by stress, fatigue, and overwhelming tasks. Alpinia galanga, a commonly used spice in Asian cooking, has gained attention for its potential to support mental alertness and support cognitive function.
What is Mental Energy?
Mental energy refers to the cognitive and emotional resources that enable us to think, focus, and engage with the world around us. It’s a vital part of our overall well-being, driving our ability to concentrate, solve problems, and maintain motivation. Like physical energy, mental energy can be depleted through stress, overwork, and emotional strain. When our mental energy is low, we may experience fatigue, difficulty concentrating, and lack of motivation. Conversely, when our mental energy is high, we feel alert, creative, and resilient.
How to Boost Mental Energy & Other Consumer Demands
Boosting mental energy requires a holistic approach, including quality sleep, regular exercise, a balanced diet, effective stress management, and cognitive-supporting supplements like Alpinia galanga. Here are key strategies to consider.
Prioritize Quality Sleep
Quality sleep is the cornerstone of mental energy. During sleep, the brain processes information repairs itself, and clears toxins, preparing individuals for the next day. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help improve sleep quality, enhancing cognitive function and sustained energy throughout the day.
Incorporate Regular Physical Activity
Engaging in regular physical activity is crucial for maintaining mental energy. Exercise increases blood flow to the brain, delivering oxygen and nutrients that support cognitive function. Activities such as aerobic exercises, yoga, and even brisk walking can boost energy levels and improve focus.
Maintain a Balanced Diet
A well-balanced diet plays a vital role in sustaining mental energy. Consuming a variety of nutrient-rich foods, including whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables, provides the brain with the fuel it needs to function optimally. Omega-3 fatty acids, found in fish and nuts, are particularly beneficial for brain health.
Manage Stress Effectively
Stress management is essential for preserving mental energy. Chronic stress drains cognitive resources and impairs focus. Techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce stress and prevent mental burnout.
Use Supplements that Boost Mental Energy
Supplements, such as Alpinia galanga extract, can naturally boost mental energy and support focus. Alpinia galanga extract is known for enhancing alertness, making it a popular choice for those looking to boost mental energy. Including such supplements in daily routines may help meet the demands of a busy lifestyle while helping maintain peak mental performance.
Alpinia Galanga Benefits
OmniActive’s enXtra is made from a proprietary extract of Alpinia galanga, which targets a cognitive process known as “Attention Network Function” (ANF). The ANF allows the brain to allocate processing resources for a specific task. enXtra has been shown to sustain mental alertness for 5 hours after supplementation and support attention and focus.
Enhanced Alertness and Reduced Fatigue
In a randomized, double-blind, placebo-controlled crossover study, enXtra supplementation was found to significantly improve alertness, reaction time, and accuracy, reducing the number of errors made. Fatigue levels, measured 5 to 6 hours after supplementation, were notably lower compared to both baseline and placebo, indicating enXtra’s effectiveness in sustaining mental energy.
Sustained Alertness for Up to 5 Hours
Another double-blind, placebo-controlled study demonstrated that enXtra significantly increased baseline alertness scores for up to five hours, outperforming several other plant extracts.
Safety Profile
Clinical studies support the safety of enXtra with no effects on heart rate, blood pressure, or sleep patterns.
enXtra and OmniActive
Consumers are looking for mental energy support without the “crash” phenomenon often associated with caffeine-based supplements. OmniActive’s enXtra is a caffeine-free mental energy supplement that can provide same-day effects lasting up to five hours. Our unique nootropic is developed for alertness and focus with several applications, including energy drinks, gummies, bars, RTDs, and more. enXtra (300 mg/day) can even be used in combination with caffeine (200 mg/day) for consumers interested in a complete solution for mental energy. Contact us today to learn how enXtra can enhance your mental energy products!